Health, fitness and dieting

Don’t Lose Your Mind, Lose Your Weight

Don’t Lose Your Mind, Lose Your Weight

Rujuta has not just changed my body but also my mind and soul. She is the best thing to have happened to my life!’ Kareena Kapoor Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how. India’s top celebrity fitness guru has worked with the who’s who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret—you can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings. Rujuta teaches you the...

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Senior Citizens’ Handbook – S C Kakar

Senior Citizens’ Handbook – S C Kakar

As one grows older, particularly when he crosses his sixtieth birthday, umpteen concerns and doubts plague the mind and the dearth of resources within their circuit makes one mull over these thoughts without receiving proper solutions. Most of them are not aware of matters relating to their ailments, legal terminologies and privileges that are available for the older adults such as tax reliefs and travel concessions. This book, “Senior Citizen’s Handbook” by S C Kakar would be a perfect answer for the sixty-plus in various aspects, dwelling...

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21 Secrets to Weight Loss Success – Anderew Cate

21 Secrets to Weight Loss Success – Anderew Cate

The author has rightly said that weight and fat loss is a challenging journey,but that’s well worth it. Yes, this book is a must read for all those who are relentlessly trying to lose your flabby fat from your waist,hips,butt and thighs and for all those who are in search of a practical advice to remain fit and healthy.After reading this book, you will forget all about fasting and dieting forever and learn to live a life to the fullest without anxiety about losing weight. The author who is a personal trainer talks his way through the 186...

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A Complete Guide for Senior Citizens

A Complete Guide for Senior Citizens

A Complete Guide for Senior Citizens for Graceful Living - Rtn. V.B. Prabhu Verlekar The old age is an essential part of human life. It is the evening of life. It is inevitable part of life. It is really interesting to note that everybody wants to live a long life, but not to become old. This phase of life should not be seen as a problem, because with age comes skill and experience. Increasingly old age means living alone or with a partner who’s stood by you through thick and thin. Indeed the loneliness and neglect associated with the old age...

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